2023 CrossFit Video games Day 3 Outcomes

Sunday’s Last is all that continues to be for 2 doubtless new champions.

After which there was just one. Three days of Particular person competitors on the 2023 CrossFit Games are within the books, with a transparent race for each respective champions beginning to take form.

For the Ladies, sophomore competitor and 2022 Rookie of the Yr Emma Lawson holds the pole place earlier than Sunday’s Finals. Laura Horvath, in second place, doesn’t path far behind. On the Males’s facet, Roman Khrennikov continues to efficiently avenge his runner-up end from 2022 by sustaining his stranglehold of the leaderboard. Present 2023 runner-up Jeffrey Adler is likely to be the one athlete who can cease him.

2023 CrossFit Video games Particular person Leaderboard

Right here is the present high 10 for the Ladies heading into Sunday’s Finals:

Ladies

  1. Emma Lawson (Canada) — 729 factors | Chief
  2. Laura Horvath (Hungary) — 681 factors
  3. Arielle Loewen (United States) — 668 factors
  4. Alexis Raptis (United States) — 626 factors
  5. Gabriela Migała (Poland) — 593 factors
  6. Alex Gazan (United States) — 576 factors
  7. Annie Thorisdottir (Iceland) — 531 factors
  8. Emma Cary (United States) — 521 factors
  9. Emma Tall (Sweden) — 518 factors
  10. Katrin Tanja Davidsdottir (United States) — 516 factors

Right here is the present high 10 for the Males heading into Sunday’s Finals:

Males

  1. Roman Khrennikov (United States) — 716 factors | Chief
  2. Jeffrey Adler (Canada) — 703 factors
  3. Chandler Smith (United States) — 628 factors
  4. Patrick Vellner (Canada) — 612 factors
  5. Brent Fikowski (Canada) — 606 factors
  6. Jay Crouch (Australia) — 588 factors
  7. Bayley Martin (Australia) — 559 factors
  8. Bjornvin Karl Gudmundsson (Iceland) — 545 factors
  9. Lazar Dukic (Serbia) — 531 factors
  10. Jelle Hoste (Belgium) — 530 factors

Extra from Breaking Muscle:

Occasion 7 Outcomes — Cross-Nation 5K

The “Cross-Nation 5K” didn’t purpose to reinvent the wheel or spark a caveman-style fireplace. This was a easy and simple 5K run for time, with no window dressing, purely favoring pace and endurance.

Emily Rolfe cruised forward of the remainder of the Ladies with a 17:48.62 run. That was over 30 seconds quicker than second place. On the Males’s facet, Jelle Hoste (16:39.68) simply edged out Jeffrey Adler (16:46.48) for the victory. Hoste is a CrossFit Video games rookie, with the Cross-Nation 5K appearing as his first-ever occasion win. Roman Khrennikov was not far behind in third place (16:57.08) as he continued to cement his robust place as the general Males’s chief.

Extra from Breaking Muscle:

Occasion 8 Outcomes — Intervals

Energy and short-term endurance had been the secret throughout “Intervals.” Right here was the athletes’ full docket throughout this occasion.

Two intervals for whole time with a 12-minute time restrict, two rounds:

  • 21 field jump-overs (20-inch field for Ladies, 24-inch field for Males)
  • 15-calorie row
  • 9 burpee field jump-overs (36-inch field for Ladies, 48-inch field for Males)

Relaxation till the six-minute mark earlier than the ultimate two-round push:

  • 9 burpee field jump-overs (36-inch field for Ladies, 48-inch field for Males)
  • 15-calorie row
  • 21 field jump-overs (20-inch field for Ladies, 24-inch field for Males)

Emma Lawson separated herself from the pack with a time of seven:48.64 for the Ladies as the one girl to finish the course in lower than eight minutes. As for the Males, Patrick Vellner (7:21.36) had roughly 24 seconds of separation from nearest contender Jonne Koski (7:45.38).

Extra from Breaking Muscle:

Occasion 9 Outcomes — Olympic Weightlifting Whole

The “Olympic Weightlifting Whole” was the respective athletes’ remaining alternative to earn factors earlier than Sunday’s Finals. Because the title suggests, each competitor had two makes an attempt at a one-rep max snatch and two makes an attempt at a one-rep max clean & jerk. The whole between each would act as an athlete’s rating.

To place herself inside hanging distance of Lawson on the leaderboard, Horvath recorded a 470-pound whole and the Ladies’s occasion win. In the meantime, one other CrossFit Video games rookie, Jack Farlow, scored a 701-pound whole for the Males’s victory.

Sunday’s Finals Await

With the roster lower now formally made, the stage is about for an epic Particular person CrossFit Video games Finals in Madison, WI. Simply 48 factors separate Lawson and present runner-up Horvath in a run on the Ladies’s final throne. The margin is even thinner for the Males, with Khrennikov holding only a 13-point lead on Adler. Any slip-up or terrific efficiency within the remaining slate of occasions can imply all of the distinction.

Whereas the precise champions stay to be determined, there’ll assuredly be two new Video games winners when the mud lastly settles.

Featured picture: @emma.lawson_5 on Instagram

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