Hen and Broccoli Stir Fry

Tender rooster items are sautéed to perfection, together with crisp broccoli florets, earlier than they’re tossed within the best (and tastiest) stir fry sauce, crafted from soy sauce, chili paste, and brown sugar.

This rooster and broccoli stir fry creates an irresistible symphony of candy, savory, and spicy notes. Served by itself or over rice, my household scrapes the pan clear each time I make this recipe.

close up of chicken stir fry on pottery plate with plaid towel

My household’s all time favourite stir fry is that this Spicy Chicken and Bacon Stir Fry that my husband made for the primary time virtually 12 years in the past. He’s made it for us numerous instances since then and each single person who has ever tried it loves it.

The sauce for this stir fry is tailored from that recipe and let me let you know, a handful of easy substances have by no means been mixed with such success earlier than. It’s a winner each time.

close up of chicken stir fry with vegetables

Hen and Broccoli Stir Fry

You’ll want the next substances to make this recipe:

  • boneless skinless rooster
  • egg white
  • cornstarch
  •  fresh ginger 
  • broccoli or broccolini 
  • inexperienced onions

Sauce Substances

  • soy sauce
  • chili paste
  • gentle brown sugar
  • olive oil or coconut oil
stir fry ingredients in bowls next to stove

Broccoli Hen Stir Fry

I needed to strive one thing just a little completely different the opposite evening, with out shedding the superior rooster and broccoli stir-fry flavors that we already love. This recipe turned out to be the absolute best use for the broccolini from my CSA Field and I can hardly wait to make it once more.

I like the best way the greens maintain the sauce and contribute a lot taste in each chunk. Broccolini has smaller florets and longer thinner stalks than broccoli. Both vegetable will work properly on this recipe.

stir fry ingredients in stainless skillet

Hen and Broccoli Stir Fry Recipe

In a big mixing bowl, whisk collectively the egg white and the cornstarch. Toss the rooster items and the ginger within the combination and coat totally and put aside. In a small bowl, whisk collectively the soy sauce, sugar, and chili paste and put aside.

Warmth a really giant skillet over excessive warmth. Add 2 tablespoons oil and saute till the rooster is calmly browned on all sides, about 3-4 minutes. Add the ginger and broccoli and toss to mix.

pour shot of stir fry sauce over vegetables in skillet

Saute, stirring ceaselessly, till they’re barely tender and nonetheless crisp, about 4-5 minutes. Cowl with lid for a minute or so at a time, to assist prepare dinner the greens as wanted.

Add the soy sauce combination and inexperienced onions and stir to coat every part properly. Prepare dinner for about 2 extra minutes, simply till the sauce thickens sufficient to coat the meat and greens.

Chicken Stir Fry with Broccoli in pan with spatula

Straightforward Hen Stir Fry Recipes

Roasted peanuts, ginger, garlic, and spicy crimson chilies give this straightforward kung pao rooster a kick that makes it fairly distinctive. Kung Pao Chicken is savory and candy with as a lot spiciness as you would possibly want. The peanuts present a further nutty taste that basically brings all of it collectively.

Candy, sticky, and just a bit spicy, this Sweet and Sour Chicken Stir Fry is a fast and straightforward weeknight dinner. The warmth of the Sriracha is mellowed with the sweetness of the pineapple and the result’s a candy and bitter stir fry that everybody loves.

plate on wooden table holding chicken and broccoli

Saucy bites of rooster are tossed with crispy tender bok choy and jalapenos on this flavorful Chicken and Bok Choy Stir Fry.

Saucy noodles, crisp scorching greens, and tender bites of rooster are tossed collectively on this straightforward stir fry. A late-night Chinese language meals craving impressed this recipe for Stir Fry Noodles with Chicken and Vegetables.

Saucy, sticky, candy, and just a little spicy, this Cashew Chicken Stir-Fry has just a little little bit of every part we love. Crunchy scorching greens and tender rooster in a candy and spicy sauce is a fast stir-fry dinner which you can have on the desk in below thirty minutes.

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Servings: 6 servings

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  • In a big mixing bowl, whisk collectively the egg white and the cornstarch. Toss the rooster items and the ginger within the combination and coat totally and put aside. In a small bowl, whisk collectively the soy sauce, sugar, and chili paste and put aside.

  • Warmth a really giant skillet over excessive warmth. Add 2 tablespoons oil and saute till the rooster is calmly browned on all sides, about 3-4 minutes. Add the ginger and broccoli and toss to mix.

  • Saute, stirring ceaselessly, till they’re barely tender and nonetheless crisp, about 4-5 minutes. Cowl with lid for a minute or so at a time, to assist prepare dinner the greens as wanted.

  • Add the soy sauce combination and inexperienced onions and stir to coat every part properly. Prepare dinner for about 2 extra minutes, simply till the sauce thickens sufficient to coat the meat and greens.

Energy: 426kcal · Carbohydrates: 19g · Protein: 32g · Fats: 26g · Saturated Fats: 7g · Polyunsaturated Fats: 5g · Monounsaturated Fats: 10g · Trans Fats: 0.1g · Ldl cholesterol: 148mg · Sodium: 1788mg · Potassium: 796mg · Fiber: 3g · Sugar: 9g · Vitamin A: 882IU · Vitamin C: 109mg · Calcium: 81mg · Iron: 3mg

initially printed 3/23/12 – recipe notes and photographs up to date 7/19/23

plated serving of chicken stir fry on wooden table

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