wanting again on the yr and my objectives for 2024

Sharing a overview of 2023 and my objectives for 2024. 

Because it’s a brilliant and glossy new yr, I all the time use this chance to look again, see what I achieved, and set my intentions for the upcoming yr. For those who’re setting your objectives for 2024, I’d love to listen to them within the feedback. Additionally, in the event you’re searching for help for January, join our 21-day challenge here!

Once I look again on 2023, it’s simple for me to see all the issues I struggled with, and all the issues I got down to do, however didn’t. 2023 was filled with some magnificent highs, and a few difficult lows. After the 2020-2021 time span, I’ve actually realized to lean into and benefit from the good elements, as a result of there are all the time dips, and attempt to keep in mind that all the pieces is non permanent.

wanting again on the yr and my objectives for 2024

Journey and private:

Journey was an enormous spotlight this yr. It has been my dream for therefore lengthy to take the ladies to Italy, and we lastly did it!! We had an unimaginable Disney Mediterranean cruise to Italy and Greece, and launched the ladies to my favourite place on the planet (Positano). I ate chocolate croissants each.single.day (along with a lot Italian meals and wine), performed within the ocean in Mykonos with the ladies, and we shopped and explored to our hearts’ content material.

A Recap of Rome

The excellent news is that they’re totally on board the Europe prepare and already asking once we can return.

We additionally went to Disneyland for Dance the Magic, a Disney Baja cruise to Mexico, San Diego a few instances, and loved staycations at Miraval Tucson, Mt. Lemmon, Nice Wolf Lodge, and the Fairmont Scottsdale. We also saw Taylor Swift – Liv’s all-time fave.

I began singing once more with the Tucson Symphony and it has set my soul freeeeee. After a few years’ hiatus, it feels so good to be again. Our director is past superb, and it’s one thing I stay up for every week.

I really feel blessed by one other yr with our friendship tribe; associates in Tucson who’ve really grow to be like household. We get collectively for household dinners, journey collectively, and every time we discuss transferring, we resolve that we will’t as a result of we love our associates right here an excessive amount of (and would miss our Tucson household!).

This was a little bit of a wild yr with the great eye saga, however I’m SO grateful it’s beneath management *knock on wooden.* Within the second, I used to be so scared and devastated about it – I may by no means image myself mountain climbing exterior or taking scorching yoga once more – and now I do know, it was a chance to be taught a LOT about eye care and intestine well being. I’ll share an replace about all of these items quickly and what the present routine appears to be like like.

Skilled recap:

This little weblog and the podcast had an excellent yr. After a few years of decrease visitors, our efforts of web optimization (and our web optimization workforce working onerous behind the scenes) has finallyyyyy began growing weblog visitors. The podcast hit 500k downloads, which is a big milestone within the podcast world. I are usually fairly informal with the podcast, so it nonetheless blows my thoughts that it’s within the high 0.5% of podcasts.

Sponsorship-wise, I labored with one firm this yr that I love and love: NOW Foods. I’m so grateful for his or her continued partnership and to proceed to work collectively in 2024. I went by my inbox to test sponsored put up alternatives for 2023 and there have been over 200 in there, no less than 20 of which had been enormous firms with equally massive budgets. These had been additionally for firms and merchandise that don’t align with my values, or promote merchandise that I don’t use or don’t like.

I’m nonetheless sticking to my values over right here and can by no means promote an organization on the weblog that I don’t 100% love and help. I’m additionally grateful for affiliate companions, together with Nutrisense, EquiLife, IHP, Sakara, HigherDOSE, Organifi, Aviron, Each day Harvest, Pvolve, and to all of you who store by my hyperlinks. It immediately helps our household (and helps hold this little weblog working), and I admire it a lot.

I advised myself that I’d dedicate extra time to Beautycounter this yr…I didn’t. I nonetheless labored on it behind the scenes (and my unimaginable VA helped a ton), and it was nonetheless a big earnings supply for me, however I undoubtedly really feel like I dropped the ball. It’s one among my objectives to re-engage this yr as a result of the merchandise and firm are superb (and so is our workforce!).

I completed my IHP level two certification and I’ve been capable of help 1:1 purchasers in a brand new method by purposeful testing and particular protocols. I’m excited to be develop on this in 2024.

Skilled objectives:

Lead over 200 associates by our Community Detox in January proceed to construct my 1:1 teaching observe. For those who’re all in favour of becoming a member of within the detox, I’d order your kit today! You are able to do the 7, 14, or 21-day possibility, and use the code FITNESSISTA10 for 10% off. For those who take part, e-mail me gina@fitnessista.com topic DETOX so I can invite you to our Fb group.

Begin to publish movies to YouTube once more. My poor YouTube channel has been uncared for for therefore lengthy, however this yr, I wish to begin posting non-fitness content material, like procuring hauls, health/fitness center/biohacking product evaluations, and so forth. You probably have any requests, please let me know!

Proceed to construct Match Crew and the platform as a complete physique wellness hub. Match Crew is stuffed with progressive power coaching plans, exercises movies, recipes, and meal plans. i wish to proceed so as to add extra to the platform (dwell movies, skilled interviews, hormone guides), craft programming (it’s one of many issues I take pleasure in essentially the most) and help our superb members.

Proceed to be in keeping with the weblog and content material creation. I’ll nonetheless be right here Mon-Fri – and due to your survey ideas, I’ve so many put up concepts for the brand new yr.

End the Excessive Efficiency Well being certification. I all the time like to start out the New 12 months with a brand new certification on the horizon, so I’m PUMPED to be engaged on HPH and be taught biohacking and longevity methods I can share with purchasers and right here on the weblog.

Well being objectives:

Full the CBO protocol! This one goes to be a doozy however I actually wish to proceed my therapeutic journey and know that is one of the best subsequent step. I’m going to overlook garlic and onions whereas I can’t have them :(((

Proceed with the practices that make me really feel my greatest: sauna blanket, PEMF mat, every day walks with Maisey, time for prayer and meditation, 7-9 hours of sleep, and meal planning. Time with associates, yoga courses, date nights with the Pilot, and household time.


Bible in a yr. I’ve all the time wished to do that, and now could be the proper time.

Proceed to work at being one of the best mother, spouse, buddy, daughter, sister I could be. To guide with love, to train persistence (even when it seems like my persistence tank is empty), and to point out the folks I like how a lot I care about them. To place my cellphone down extra and be current. To plan enjoyable adventures, and be supportive and caring to these round me.

So, inform me, associates: are you setting objectives this yr? What’s one thing that made you proud in 2023? What’s knowledgeable, well being, and private purpose for 2024?

Sending you needs for a contented, wholesome, joy-filled New 12 months!



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