Summer season Form Up 2023 Winners!

Summer season Form Up 2023 Winners!

Our group is constantly impressed by our LSF group. All the ladies on this group labored their butts off on this problem and we’re so happy with every certainly one of you! You all completed this 6-Week Problem robust which is able to assist to create superb habits that may final a lifetime. Thanks for pushing yourselves and our group to be the most effective we may be! 

We needed to deliver again the depth with this challenge- in our exercises, our diet, our weekly prizes, and most significantly, our grand prize (a free journey for 2 to HAWAII)!! We introduced again Accountability Teams to attach members with one another & lean on one another for help throughout the 6 week problem. We launched new movies within the MOVE app, all targeted on particular areas of the physique to actually really feel that burn. We additionally re-introduced weekly giveaways for our #teamlsf group who stay essentially the most loyal and supportive health group to exist! 

Now it’s time to shout out our SSU23 winners! These inspiring girls, not solely have unbelievable transformation images however essentially the most coronary heart warming tales!


Dara B. (dara_lsf_compassionatehouse) – Complete kilos misplaced: 8

Dara’s story:

“I used to be so excited for this summer season form up trigger it was lining up with me leaping into some new health objectives. I’ve been understanding fairly constant, however I wasn’t seeing a lot change anymore. I used to be feeling like possibly I’ll by no means attain my objectives.”

“We began the problem the day I went to camp…I assumed that was gonna be exhausting. I did pack a lot of heathy snacks, and all my LSF diet went with me to assist temptations go away. Then stared over on the 14 day form up meal plan to only actually detox and assist my physique after camp. It felt so good! Then for our seaside journey a pair weeks in the past I regarded on the meal plan, and we pack the meals for the menu that week.”

“My dad is like how for much longer do you must eat like this. Trigger he loves his french fries… and never the candy potatoes one. I’d say “ceaselessly” then giggle. I stated that is going to proceed when the problem is over. I need this to be a way of life. I had my mother and grandma doing the every day 10 each night time and consuming the meal plans. It was so superior trigger they’re each attempting to drop a few pounds. It has been so superior making progress as a household and seeing us get stronger bodily but in addition mentally.”

“I favored accountability teams trigger it made it much less overwhelming. I’d set time apart every day to undergo the #teamlsf trigger all these smiles and ugh faces lol motived me to maintain going, and cheering ladies on.”


Natasha P. (@tatatashie)– Complete Kilos Misplaced: 15

Natasha’s Story

“I’ve at all times stated that is my ceaselessly journey and it’s, however typically we hit a bump within the highway and need to patch it and get again on. I used to be already not feeling like myself from not shedding 20 kilos of my weight from having first little one, then including on one other 22 kilos I didn’t unfastened from my second little one. Weight is only a quantity however I used to be drained on a regular basis and had no power. I need my minis to see me as a constructive position mannequin.”

“Once I noticed this problem, I needed to really feel like myself once more. I needed to be glad, really feel good in my garments, and most significantly, maintain my household. I used to be decided to provide myself that self love, as a result of I’m a cheerful individual. I’m past blessed that GOD gave me this stunning physique to maneuver in. I now have the power to chase my household round and to be the most effective model of me for me and them. Don’t ever underestimate your thoughts and physique. Once I began this problem, I used to be questioning how I’d do it with two children. It wasn’t straightforward at first and there are nonetheless exhausting days nevertheless it bought to the place my little man liked understanding with me day by day, they usually noticed how glad I used to be changing into again to myself. Constructing a routine once more has made my coronary heart and soul so glad.”

“I’ve discovered that it’s okay to have me time to be the most effective model of me. I really consider understanding is like drugs. It took away my despair, nervousness, and physique aches. I simply wish to say from the underside of my coronary heart that I can’t suppose this group sufficient for giving me my life again.”

Kim C. (@KKgetfit_LSF)– Complete Kilos Misplaced: 9

Kim’s Story

“Initially I wish to begin by saying Summer season Form Up completely modified my life. I’ve achieved different LSF challenges earlier than however bought off observe for awhile after my break up and after seeing posts about SSU beginning I made a decision to go for it!”

“This problem was EVERYTHING that I wanted to get again on observe with a more healthy way of life. SSU and Teamlsf motivated me to point out up EVERY single day to exercise and make a more healthy way of life. Every day I felt stronger and extra motivated to maintain up with this new wholesome routine that I made for myself. I began understanding on a regular basis earlier than work as a result of I knew mentally and bodily I’d really feel higher.”

“I ended up loosing 9 kilos from this problem however an important change to me is that I not solely really feel higher bodily however most of all mentally. I’m utilizing the HBMP and The move app to proceed this wholesome way of life although SSU has ended. I’m so grateful for Katie & Teamlsf for the whole lot they did for me throughout this problem as a result of I’m formally a happier and more healthy model of myself because of them and SSU!”

Amber O. (@Ambero_LSF)- Complete Kilos Misplaced: 10

Amber’s Story

“I’ll be 6 months postpartum Sunday twenty seventh and after having my first child the whole lot was new to me. My physique, my feelings, my habits (or lack thereof) and I knew I wanted one thing to provide me a push. So, I went to my tried and true LSF the place I knew I may make a distinction if I actually tried. The SSU problem got here at an ideal time as I used to be feeling slightly caught and self acutely aware in my new physique that I used to be happy with and ashamed of multi function. Which in return made me really feel for shaming a physique that simply created one thing unbelievable. That’s the place the adverse spiral started. So, SSU comes round and it was good. I liked the brand new accountability pointers so everybody can actually present their exhausting work and the teams have been a enjoyable added bonus!”

“I did my greatest with my child and determined it was time to cease making excuses. When she had her first nap, that’s once I would exercise and if that fell by, I promised to get it achieved at night time. There was a complete of 4 days I took as a whole relaxation day by the entire problem. I discovered to take heed to my physique and put my psychological well being first so the remaining would comply with. And wow did it ever!! I stored to my routine, adopted pointers of the HBMP, Guiltless Nutrition guide, LSF protein (the most effective) and naturally, encouragement from the fantastic group. These ladies are so robust, stunning, sort and motivating. It’s not usually you discover that lately (particularly on-line) and I can confidently say I consider that’s how LSF thrives so dang a lot!! It’s the epitome of ladies supporting girls (plus Ryan+Luke lol) and the phrase grateful is an understatement.”

“My images are price 1000 phrases to me as a result of I didn’t actually notice my change till I noticed them. I didn’t step on the size in any respect as that was a demon of my previous and I targeted on how I felt. Garments match higher, felt a lot stronger, my temper was heightened and I used to be feeling stunning once more. Not due to the picture, however due to the transformation inside. I’m so happy with how far I’ve are available solely 6 weeks and I already can’t look ahead to the following problem with everybody. Thanks, thanks for at all times being my place of consolation and motivation multi function.”


Our Pink Coronary heart Award goes to a member within the #teamLSF group who not solely stayed devoted to their very own health journey, however was additionally extraordinarily encouraging of her fellow #teamlsf babes! Each problem we ask members to submit individuals who motivated them and was a supply of positivity and encouragement all through the problem. 

By far the member who acquired essentially the most shoutouts was Cambria D. (@motivated_mama_lsf). Cambria misplaced 10 kilos herself! Thanks Cambria for being so encouraging to everybody within the #teamlsf group all through this problem! 


We acquired SO many superb submissions to this problem that it was almost inconceivable to only highlight our Grand Prize Winner, Runner Ups, and Pink Coronary heart Recipient. We needed to shout out these superb members who additionally had insane transformations & heartwarming tales! 

Left to proper: @Tiffanymp_lsf, @lsfmoni, @lovesweatcatherine_lsf

Left to proper: @Toriis_reallsf, @ashleyygarzon, @kaylierey_lsf

Thanks to everybody who participated in our Summer season Form Up 2023 problem! We are able to’t look ahead to the following problem with you all!

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