The 8 Greatest Resistance Bands for Residence Exercises (2023)

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For those who really feel like your private home exercises are getting somewhat monotonous, it’s time to modify some issues up. Including some versatility might help you keep constant, however you may really feel restricted if your private home fitness center area is on the smaller aspect. As well as, let’s face it, high-quality home gym equipment isn’t very budget-friendly. Due to this fact, what are your choices once you need one thing cheap, pretty small, and that offers you flexibility along with your full-body exercises?

We’ve discovered that resistance bands are a wonderful alternative for rookies and superior trainees alike. You may incorporate them into your energy coaching routines and cardio periods and convey them together with you once you’re on the go. Nevertheless, not all resistance bands are alike. That is precisely why we’ve created our high picks for the perfect resistance bands.

So hold studying to search out one that matches your preferences and doesn’t take up plenty of area!

Our High Picks for the Greatest Resistance Bands

Greatest Resistance Bands Set: Dwelling.Match Resistance Bands

Living.Fit Resistance Bands

  • Should purchase a set of 4, a set of six, or particular person bands
  • Loop-style design and 41-inch size
  • Resistance ranges vary from 5 to 200 kilos
  • Lifetime guarantee

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  • Consists of door anchor and carrying case
  • 4 to 6 completely different resistance ranges 
  • Lifetime guarantee


  • Doesn’t have handles
  • Unable to purchase the bands in pairs 
  • Bands not labeled with the resistance degree

In case your resistance coaching routine consists of doing a number of pull-ups, you will have a set of resistance bands that may carry out proficiently. In any case, the very last thing you need to fear about whereas doing upper body exercises is that if your resistance bands can face up to the stress. However is it actually attainable to search out one thing that’s compact, inexpensive, and sturdy? 

Properly, the Dwelling.Match Resistance Bands might test all of these packing containers.

You should buy them as a set of 4 for $29.99 or six for $79.99, which is kind of spectacular, particularly contemplating their virtually unheard-of ranges of resistance. The lightest band presents roughly 5 kilos of resistance, and the heaviest one presents 200 kilos of resistance. Given their vary, these bands might be a good selection for somebody who doesn’t fairly know what they want but or somebody extra superior.

The Dwelling.Match Resistance Bands include a door anchor with the intention to do varied push-pull workouts. Nevertheless, what’s inconvenient about these bands is that you may’t purchase them in pairs. For example, should you needed so as to add some bands to a barbell, you’d want to purchase one other set or a person band. One different factor that’s a little bit of a nuisance is that the resistance degree isn’t labeled on the band, so that you’d must look it up every time till you memorize it.

Whereas these definitely aren’t the most cost effective bands on the block, they’re nonetheless an inexpensive value contemplating what you get. They’re prime quality and don’t have the rubber odor many bands include, which is a bonus. And we will’t overlook concerning the lifetime guarantee both. If a band snaps, Dwelling.Match will exchange it!

Greatest Resistance Bands With Handles: REP Health Tube Resistance Bands


  • Price range-friendly 
  • Three ranges of resistance 
  • No rubber odor


  • Small handles 
  • Unknown kilos of resistance 
  • Much less-than-ideal high quality

Do you want low-cost rubber bands for warm-ups, stretching, and rehabilitation? If sure, the REP Health Tube Resistance bands may be a good selection for you. For simply $25, you’ll get a set that allows you to do completely different workouts that strengthen a number of muscle teams.

These tube bands present three completely different ranges of resistance: gentle, medium, and heavy. Every one is a distinct shade so you may establish the extent of rigidity. The nine-millimeter blue band gives gentle resistance, the 12-millimeter orange band bears medium resistance, and the heaviest band (13.5 millimeters) is black.

Nevertheless, one flaw is that it’s nonetheless unclear how a lot rigidity you’re getting, as REP Health hasn’t disclosed this data. It additionally would’ve been useful if the bands have been labeled for simpler identification.

One of the interesting options, particularly for somebody trying to do bicep curls, is the band’s handles. Sadly, many might discover these grip handles underwhelming. They’re not very ergonomically made, as they’re small and never very grippy. Because of this, they received’t really feel as safe in your palms as you’d most likely count on.

As well as, given their value level, it’s important to query the standard, and fairly so. Though they’re mentioned to be heavy-duty, the supplies really feel as if they have been made at a cut price.

Nonetheless, should you’re a newbie or recovering from an damage and simply want one thing that’ll get the job finished, these will do. Plus, they don’t have that robust latex odor many bands are sometimes recognized for.

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Greatest Resistance Bands for Constructing Muscle: Rogue Health Monster Bands


  • Purchasable as a set, pair, and individually 
  • Excessive-quality pure latex 
  • Eight bands to select from
  • Sturdy


  • Pricier
  • Overwhelming rubber odor

For those who ask me, the Rogue Monster Bands have one thing to supply everybody. Whether or not you need to use them in your house fitness center or place them in your fitness center bag, these latex bands ought to ship. With eight bands that span between 15 and 200 kilos of rigidity, you’ve obtained selections, and also you’re not compelled to purchase a set. I like that you may purchase a single band or get a pair, as that means that you can actually customise it to your wants.

For instance, should you’re on the lookout for beginner-friendly bands or some perfect bands for pull-up assistance, their 15 to 50-pound mini bands ought to do the trick. For decrease physique exercises, like squats and people concentrating on the calves, hamstrings, and glutes, the 65- to 100-pound bands could be greatest. Then, the a lot heavier 140- to 200-pound bands are good to pair with barbells for deadlifts.

These are the kind of resistance bands it is best to have the ability to rely on for a very long time. They’re not poorly made, so that you shouldn’t have to fret about them cracking or splitting.

Nevertheless, as you may think, a better price ticket is connected to mirror the standard. Relying on the resistance degree, one band might value you between $15.50 and $61. To be sincere, you may get a set of 4 resistance bands for lower than the value of one among their resistance bands, as most units value between $20 and $80. However even contemplating that, they’re nonetheless more cost effective and space-saving than getting free weights.

Rogue additionally helps you to purchase extra equipment to take your exercise expertise to the subsequent degree. They’ve obtained a door strap and deal with you should purchase as add-ons, so you need to use the bands in any room of your private home with a sturdy door for stretching and mobility work.

Greatest Looped Resistance Bands: Titan Health Loop Resistance Band Multi-Pack


  • Comes with eight bands
  • Thicker than different bands 
  • One-year guarantee


  • Pungent latex odor 
  • Much less train variability

The Titan Health Loop Resistance Bands are thick, well-made, and worth for resistance band coaching. For lower than $60, you get 4 pairs of non-slip bands that include a one-year guarantee. This speaks extremely to Titan’s perception in its product, as you received’t discover guarantee protection too usually for bands.

These loop bands are color-coded for simple identification. Begin with the purple bands should you’re a newbie and/or doing physical therapy and on the lookout for gentle resistance, like 15 to 30 kilos. If you’re able to advance or implement calisthenics, transfer on to the black bands with 40 to 70 kilos of resistance. You would use the 60 to 100-pound purple bands for energy coaching with heavy resistance or the 70 to 120-lb inexperienced bands for superior resistance coaching.

You are able to do many resistance band workouts with the Titan Health bands, however they’re considerably limiting. For instance, you can use them with no downside throughout pilates and yoga, however I wouldn’t purchase these if I needed to do pull-ups. The bands are solely 12 inches lengthy, which is somewhat quick. One consumer even said that getting these over their sneakers is difficult, which slows down their exercise. Due to this fact, if you need bands for pull-up help, search for some which might be at the very least 41 inches lengthy.

Apart from the noticeable latex odor, which ought to go away over time, and having barely much less train versatility, these bands are constructed to final. Titan Health even claims they’ve wear-resistant efficiency, in order that they shouldn’t lose their elasticity for some time.

Greatest Resistance Bands for Bodybuilding: Dwelling.Match Camo Resistance Bands


  • Non-latex
  • A number of resistance choices
  • Consists of door anchor and carrying case
  • Price-effective


  • Can not buy individually
  • No handles

For those who’re a fan of camo, you’re in luck. These bands sport a cool design that’s certain to face out in your home gym or fitness center bag. Along with their fascinating aesthetic, they’re additionally pretty inexpensive. For lower than $35, you’re getting a set of 4 sturdy bands. That’s mainly like paying $8.00 to $9.00 per band. It is a affordable value, particularly contemplating how costly shopping for mounted or adjustable dumbbells could be.

Every band is 81.9 inches lengthy, however should you maintain an finish in every hand, it’ll be 41 inches on both sides. That’s plenty of size, and that is what makes the bands perfect for doing pull-ups. Regardless of having completely different widths, such because the lightest one being 0.5 inches and the heaviest being 1.7 inches, they’re all 3.2 millimeters thick. Related bands are around 4.5 millimeters thick, so these are on the thinner aspect.

The Dwelling.Match Camo Resistance Bands set just about caters to all health ranges, however extra superior trainees may need one thing completely different, because the heaviest rigidity degree is 125 kilos. This is able to fall quick if you need a band with as much as 200 kilos of rigidity.

Nevertheless, this isn’t to say you couldn’t nonetheless get exercise in. With 4 completely different resistance ranges that vary between 5 and 125 kilos, you’ve obtained choices. For example, the sunshine resistance purple camo band can be utilized for stretching and growing your vary of movement, whereas the black camo and purple camo bands can be utilized for pace coaching and curls. The inexperienced camo band has between 50 to 125 kilos of resistance, which might be nice for decrease physique workouts, providing you with versatility.

I can also’t overlook to say that these bands are made with artificial rubber, so these with latex allergy symptoms nonetheless have choice. It’s neat, too, that these include a door anchor and carrying case, making them simply moveable and providing you with choices for the place you need to use them.

Greatest Resistance Bands for Seniors: Gritin Resistance Bands


  • Resistance degree marked 
  • Priced beneath $10
  • Very compact 
  • Comes with a carrying bag


  • Considerably flimsy and never perfect for energy coaching
  • Restricted train choices 
  • Sturdy latex odor

As we age, our joints might develop into much less versatile, which may restrict our vary of movement. Nevertheless, utilizing resistance bands, like those by Gritin, might help reduce the affect of such age-related adjustments.

Gritin Resistance Bands are among the most inexpensive available on the market. For nearly $9.00, you’ll get 5 color-coded bands which might be tremendous light-weight and simply moveable. The stress ranges from gentle to XX-heavy, however it’s not precisely clear how a lot rigidity in kilos that interprets to. Whereas that’s a bummer, the bands nonetheless stand out in different methods, akin to being extraordinarily beginner-friendly and straightforward to make use of.

One other issue that stands out to me is that these bands are clearly marked with their resistance degree. A number of the most costly bands available on the market don’t have this function, so it’s neat to see it right here. This takes the guesswork out of the equation, permitting you to focus extra on simply finishing your private home exercises.

If you wish to construct muscle, these aren’t the resistance bands for you. They’re a bit too skinny and flimsy for use for superior energy coaching. You would do workouts akin to front squats with them, however you do have to fret concerning the bands slipping and using up. As well as, at simply over 21 inches lengthy, they’re somewhat on the shorter aspect, limiting what workouts you are able to do. 

Finally, should you’re on the lookout for a set of bands that received’t break the financial institution, these might be a good alternative. Positive, you’re not going to get top-quality materials, however they may suffice. You may also have to reveal with their robust latex odor, however you can attempt setting the bands outdoors for a few days to see if that’ll air them out or wash them with gentle dish cleaning soap.

Greatest Resistance Bands on Amazon: Match Simplify Resistance Loop Train Bands


  • Completely different shade choices 
  • Reasonably priced 
  • Good worth for the value
  • Consists of instruction information


  • Rolls up simply 
  • Sticky 
  • Tears simply

Amazon has develop into a go-to retailer for lots of us, so naturally, should you want resistance bands, you’ll most likely look there first. Nevertheless, should you sort “resistance bands” into the search bar, you’ll see a number of pages value of choices. And with so many selections, how on the planet are you supposed to decide on?

Properly, to make it simpler, we’ve recognized the Match Simplify Resistance Loop Train Bands as the perfect resistance bands from Amazon. 

For lower than $13, you’ll get a set of 5 elastic bands. They’re color-coded and have three completely different shade choices to select from. For example, there’s one set with an assortment of colours, together with blue, inexperienced, yellow, black, and purple. The opposite selections are berry and pink. 

Conveniently, every band’s resistance degree is labeled and ranges from x-light to x-heavy. 

In my view, it could’ve been even higher if the Match Simplify model had additionally added the kilos of rigidity to the bands. Nevertheless, for the value, it’s ok. 

The quantity of resistance every band gives is beneath:

  • X-light – two to 4 kilos
  • Mild – six to eight kilos
  • Medium – 10 to 12 kilos
  • Heavy band – 15 to twenty kilos
  • X-heavy – 25 to 30 kilos

You would additionally stack them to get a complete of 74 kilos of resistance. These admittedly don’t pack plenty of rigidity in comparison with different bands, however should you’re a newbie or getting bodily remedy, these ought to suffice. 

Many customers appear happy with the bands, noting that they’re good high quality and really sturdy. However don’t count on these bands to final a really very long time. Whereas it relies on what you employ the bands for and the way usually you employ them, you might get one to 2 years of use out of them.

Greatest Cloth Resistance Bands: Enviornment Energy Cloth Booty Bands


  • Consists of exercise information 
  • 12-month guarantee 
  • Good high quality 
  • Unbreakable


  • Too small for some
  • Not sufficient rigidity for superior trainees

A few of us need to work on our arms, and a few of us need to work on our calves. Nevertheless, others are very clear that they need to do resistance band workouts for glute activation. The Enviornment Energy Cloth Booty Bands could also be perfect for these trying to improve their decrease physique. 

For $29, you’ll get three bands. You may choose the pack with grey, blue, and black bands or the one with pink, grey, and black bands. Every band is identical dimension, however they’ve completely different resistance ranges. The grey band is 23 to 33 kilos, the pink and blue bands are 34 to 44 kilos, and the black band is 45 to 55 kilos. Some folks might discover that this isn’t sufficient kilos of rigidity to assist them meet their wants, however they’re good for gentle warm-up workouts or beginner-friendly exercises.

What actually makes these bands completely different from many others is that they’re made with cloth — cotton, to be particular. Their triple-stitched interface makes them virtually unbreakable, and so they additionally don’t roll. That is vital, as another bands have a tendency to slide once you’re doing lunges, hip extensions, deadlifts, and extra. Latex grips are sewn contained in the bands to assist them keep in place. 

This set features a 15-page exercise information that was developed by CrossFit coaches. You additionally get a handy-dandy carrying case so you may carry them with you once you’re on the go. What’s even higher is that these bands include a 12-month alternative guarantee. Due to this fact, should you’re not happy, the corporate offers you your a reimbursement.

One criticism that some customers had is that the bands are too small should you’re not skinny. These bands are 25 inches in loop diameter, which is somewhat on the quick aspect. For those who worry that that dimension wouldn’t give you the results you want, Arena Strength presents longer bands which might be 42 inches lengthy.

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How We Selected the Greatest Resistance Bands

At Breaking Muscle, we underwent a tedious course of to establish which bands have been the perfect of the perfect. First, we thought-about what we’d heard from members of the health neighborhood, as individuals who work out will let you know what they did and didn’t like a few product. Along with that, we perused the web to establish what resistance bands customers appeared to gravitate in direction of. Then, as soon as we accomplished our checklist, we started sifting out what didn’t make the minimize.

Many elements went into which resistance bands would stay on the top-pick checklist. For example, we needed to make sure one thing for everybody, so we aimed to incorporate bands at completely different value factors. In any case, we’re all working with completely different budgets. Being aware of the varied resistance ranges on the market was crucial as effectively. It’s possible you’ll want extra or fewer kilos of rigidity relying in your health objectives and well being. We additionally couldn’t overlook concerning the materials, as some customers are allergic to latex.

All of those elements helped us slim it right down to the checklist we’ve introduced right here.

Advantages of Resistance Bands

For those who’re within the course of of shopping for tools that you may make the most of throughout your private home exercises, resistance bands are an incredible alternative. Listed below are a couple of explanation why it is best to add these to the cart.

Newbie and Superior Trainee Pleasant

If you’re new to understanding, resistance bands are one of many least intimidating items of health tools you’ll come throughout. You need to use them whereas standing up and sitting down, thus catering to the place you might be in your journey. For superior trainees, like these doing calisthenics, energy coaching, and pull-ups, these small however mighty issues will make you sweat.

A Price-Efficient Alternative

On common, dumbbells value about $1.00 to $2.00 per pound, which may add up in a short time. So should you needed two 50-pound dumbbells, you’d probably be out $100. Even with the best-quality resistance bands, you received’t expertise that. As you noticed above, you may simply get a set of 4 to 6 bands for beneath $100. A few of these bands even have 200 kilos of rigidity. Due to this fact, they’re an incredible alternative should you’re on a funds to your dwelling fitness center.

Compact However Difficult

Apart from resistance bands, the place else will you discover 200 kilos of rigidity that you may toss in your bag with out it weighing you down? These bands are extremely light-weight and moveable, making them an apparent alternative once you need one thing you may take together with you once you journey or do exercises on the park.

What To Look For When Shopping for Resistance Bands

Shopping for resistance bands ought to be a really intentional course of. I can nonetheless clearly keep in mind the primary time I purchased a set. Actually, they have been very low cost, so I shouldn’t have been shocked at how flimsy they have been. They saved rolling up whereas I did squats, and after a couple of months, one among them ultimately snapped and popped me proper on the thigh. I used to be additionally repulsed by the robust latex odor and powdery residue on the bands. This expertise initially led me to consider all resistance bands have been like that, however that’s not true. So, right here’s what that you must search for!


Earlier than you go looking for resistance bands, the very first thing that you must resolve is how a lot you’re keen to spend. When you’ve decided your funds, get an thought of what number of bands you need. Do you want to buy them individually or as a pair? Are you on the lookout for a set of 4 to eight, or would you like a single band? No matter you give you, hold that and the value in thoughts as you store round. 

Do perceive that cheaper bands aren’t going to have the highest quality, however that doesn’t imply they’ll’t get the job finished. The checklist above features a set of bands as little as $9.00 and even some which might be nearly $80. Shoppers have gotten immense worth out of bands at each value level.


Elevate your hand if in case you have a latex allergy. For those who do, you’ll need to be further cautious, as most bands are made with latex. For an choice that doesn’t trigger an allergic response, go for bands made with artificial rubber, just like the Dwelling.Match Camo Resistance Bands.


An elementary mistake to make in your hunt for resistance bands is assuming that they’re all the identical. Nevertheless, they most undoubtedly usually are not. 

Loop bands, like these offered by Titan Health and Match Simplicity, are flat and kind a steady loop. They can be utilized for higher physique and decrease physique actions. Usually, the lighter resistance bands are used for the higher physique, and the heavier ones are used for squats and different decrease physique workouts.

There are additionally tube bands, like those created by REP Health. These have handles on every finish, that are useful for brand spanking new trainees. As well as, tube bands are nice for enhancing your vary of movement should you’re doing bodily remedy.

Pull-up bands, just like the common Dwelling.Match resistance bands, are usually greatest for higher physique actions. For those who’re attempting to enhance your bodyweight training routine, these ought to assist. They’re usually lengthier and can be about 41 inches lengthy, in comparison with others which might be solely 12 inches lengthy.

Quantity of Resistance Supplied

One other issue it’s essential to think about when trying to find resistance bands is the quantity of resistance offered. Some folks like to purchase a set that features a vary of various resistance ranges. That is perfect should you’re utterly new to resistance bands and wish one thing that may develop with you.

You additionally need to ask your self what exercises you intend on doing. For those who’re doing rehabilitation, perhaps further gentle bands that present 5 to 10 kilos of resistance are higher. However should you’re doing superior energy coaching, you’ll most likely need the additional heavy ones that provide 100 kilos of resistance. Be lifelike about your wants so you may get an choice that works for you.

Greatest Resistance Band Exercises

What I like most about resistance bands is their versatility. Listed below are some exercises you are able to do with this multifunctional merchandise.

  • Variable resistance training – That is once you add an elastic band to your bar earlier than you elevate. Banded deadlifts and bench presses are glorious examples of this.
  • Yoga – You would implement bands whereas doing the downward-facing canine or plank.  
  • Pilates – Do leg openers by looping a band round your ankles whereas mendacity in your aspect. 
  • Bicep curls – To do that, seize some resistance bands with handles. You’ll need to stand on the middle of the band whereas conserving handles at your aspect, then slowly curl your palms as much as your shoulders. 
  • Lateral increase – Along with your toes shoulder-width aside, stand on the middle of the bands, maintain the ends of the band in every of your palms, and lift your arms out to the edges. They need to be parallel to the bottom. 
  • Push-ups – To finish a banded push-up, you’ll need to place the band behind your again, beneath your arms, after which loop it by the palm of your palms. 
  • Glute bridges – Merely put the band round each of your thighs (ideally proper above the knees) and, whereas mendacity in your again along with your knees bent and toes flat on the ground, increase your hips towards the sky. 
  • Tricep kickback – These are greatest finished with a resistance band set that features a door anchor and handles. Safe the bands to the anchor, and bend on the knees whereas conserving your again flat. Then pull the bands again along with your forearms. 
  • Bent-over row – Stand within the middle of the bands whereas barely bending ahead. Seize the bands on each side and elevate the bands up in direction of your higher rib. Decrease them and repeat.

Remaining Ideas

For these on the lookout for budget-friendly tools that allows you to take your resistance coaching routine to the subsequent degree, think about resistance bands. Nevertheless, don’t go looking for simply any bands. Take into account our high picks above for the perfect resistance bands that can assist you make your choice. 

We’ve already finished the heavy lifting for you by contemplating the completely different value factors, supplies, types, and extra. Due to this fact, all you’ve obtained to do is decide which one among these is greatest for you.

For beneath $100, you may completely advance your cardio and energy coaching periods. So, which of them are you going to go along with?


Which resistance band is greatest?

Which resistance band is greatest relies on your preferences, life-style, and health objectives. For instance, if you wish to enhance your higher physique energy, think about pull-up bands just like the Dwelling.Match resistance bands. Or, if you wish to tone up your glutes, take into consideration loop bands with heavier resistance, just like the loop band multi-pack from Titan Health. Simply remember that what works for another person might not be perfect for you.

Who makes the perfect resistance bands?

REP Health, Rogue, and Titan Health are among the high contenders for the perfect resistance bands. Nevertheless, smaller and fewer well-known manufacturers like Dwelling.Match and Gritin produce high-quality resistance bands, too.

What are the most secure resistance bands?

The most secure resistance bands are probably these which might be made with high-quality supplies like latex. Poorly made loop bands, specifically, generally don’t keep in place, which might make them a tripping hazard or trigger them to snap throughout your exercises.

What energy resistance bands ought to I exploit?

The energy of your resistance bands relies on your expertise degree. For those who’re uncertain of which of them to get, we suggest shopping for a set of 4 to eight with completely different resistance ranges starting from about 10 kilos to 50 kilos. That method, should you begin with a lightweight band, you may progressively progress to the opposite bands.

What are the perfect resistance bands for rookies?

The Gritin Resistance Bands are extremely user-friendly and glorious for rookies. The resistance ranges on the bands are clearly labeled, they arrive with an instruction information, and they’re beneath 10 bucks. Many individuals additionally discover tube bands like REP Health’s tube bands essentially the most beginner-friendly as a result of they’ve handles.

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